All 21 protocols.
Breathing and visual pacing for calm, focus, energy, sleep, and recovery—with clear guidance for every rhythm.
Physiological SighFor settling a sudden spike of tension or stress.
Box BreathingFor steadying attention before a demanding moment.
Triangle BreathingA simple three-part rhythm for focused breathing.
Resonance BreathingFor settling into a calm, steady pace.
Extended ExhaleFor slowing down after activation or stress.
Equal BreathingFor restoring balance when attention feels scattered.
Staircase BreathingA progressive rhythm for deliberate control.
Step-Release BreathingFor releasing tension through a measured exhale.
4–7–8 BreathingFor creating a slower transition toward sleep.
Sleep Breathing LadderA gradually slowing rhythm for winding down.
Breathing Pace ExplorerFor finding the slow pace that feels comfortable.
Pursed-Lip BreathingFor slowing down when breathing feels rushed.
Humming BreathFor grounding attention and softening mental noise.
Alternate-Nostril BreathingA traditional alternating rhythm for steady attention.
Right-Nostril BreathingAn activating traditional practice for low energy.
AdvancedBellows BreathA vigorous breathing pattern for an energizing reset.
AdvancedHigh-Frequency BreathingA rapid, activating pattern with added precautions.
AdvancedBreath of FireA fast traditional practice with active exhales.
AdvancedRapid Cyclic BreathingRepeated rapid cycles for an intense breathing session.
AdvancedRapid Breathing + HoldRapid breathing followed by a guided breath hold.
Visual PacingA moving visual guide for a screen-based reset.