| Best fit | People who want short breathing protocols beside focused Mac work. | People who want a broad, mobile-friendly breathing library and guided classes. |
|---|
| Primary platform | Native macOS app for macOS 13 or later. | iOS, Android, and web. |
|---|
| Price model | $17 once for one Mac, with one year of updates included. | Free access plus monthly and annual Breathwrk Pro subscriptions. |
|---|
| Library | 21 breathing and visual pacing protocols selected for calm, focus, energy, sleep, and recovery. | More than 50 exercises across five use-case categories, plus guided classes. |
|---|
| Starting a session | Choose a moment, accept a recommendation, or launch from Quick Dial and a global shortcut. | Choose an exercise or class from the Breathwrk library. |
|---|
| During desktop work | A compact floating player can remain visible above other Mac apps. | Its experience is organized around the app or web session rather than a Mac-native floating utility. |
|---|
| Customization | Supported protocols allow adjustable duration, cycles, and pacing; protocols can be combined into routines. | Offers personalized exercises, classes, breath holds, sounds, music, and haptics depending on platform and plan. |
|---|
| Daily use | Saved routines, schedules, reminders, and local activity history. | Programs, exercises, and classes designed for repeated practice. |
|---|
| Evidence context | Every protocol presents an evidence-status label, purpose, safety guidance, and limitations. | Provides breathing education and describes its exercises as science-backed on its official materials. |
|---|
| Data approach | Routines, preferences, schedules, and activity history stay locally on the Mac; purchase and license validation use external services. | An account-based service governed by Breathwrk's current privacy policy and platform practices. |
|---|